Its really funny that so many people have become associated with reaching out to friends, family and associates by way of email, texting, video calling and social media that we dont notice the total absence of actual physical contact and interaction with other people.
Although we may use these high tech gizmos in an attempt to make us feel more connected it might be doing just the opposite. After we put down that tablet, cell phone or computer we sometimes feel cut off from others even though we have hundreds of friends on social media.
But I have good news for all of us lonely hearts out there. I have survived through and I have a way to solve it if not ease the pain at least.

My stories and writings in this book aim to accomplish a few things:
Understanding the theory behind loneliness to better understand yourself
Understanding the feelings associated with loneliness
Developing a healthy feeling of love to help you overcome problems
Practical steps to break the lonely cycle
Replace the feeling of loneliness with healthy thoughts