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Guided Meditation for Positive Energy And Finding Peace
This short 15 minute guided meditation video will help you to relax and find positive energy inside. Take back control of your breath, find peace, and fill your body with positive affirmations.
To get the most of this meditation, find a cosy place in a quiet room, shut the door and turn off your mobile phone to avoid any distractions. It will be much easier to relax, and enjoy the meditation.
Make yourself comfortable in an armchair, or lie down on a yoga mat. The more comfortable, the easier it will be to unwind. If possible, put on your noise cancelling headphones, start this guided meditation and shut your eyes.
This guided meditation is an easy-to-follow series of commands that will bring you in a state of vibrant stillness. Simply relax and follow the instructions.
During the meditation your pulse will slow down, your body will relax and your mind will become focused and calm. After the session, youll feel invigorated and relieved. The more you practice and listen to guided meditations, the quicker and deeper the meditation will take you.
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