Guided meditation to help you relax and release stress
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To get the most of this meditation, find a cosy place in a quiet room, shut the door and turn off your mobile phone to avoid any distractions. It will be much easier to relax, and enjoy the meditation. Make yourself comfortable in an armchair, or lie down on a yoga mat.
This guided meditation is an easy-to-follow series of commands that will bring you in a state of vibrant stillness. Simply relax and follow the instructions. During the meditation your pulse will slow down, your body will relax and your mind will become focused and calm. After the session, youll feel invigorated and relieved.
The more you practice and listen to guided meditations, the quicker and deeper the meditation will take you.
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