Health benefits of the Mediterranean diet
Nutritionists argue that the Mediterranean diet for lowering cholesterol
fits perfectly for everyone. This way of eating is a real find for diabetics
who are constantly forced to limit themselves to something. This type of
food is diverse, it is not monotonous and does not get tired after a few
days. Adhere to this method of losing weight can be infinite, without feeling at the same time deprived of various goodies.
Thanks to this style of food you can:
 saturate your body with antioxidants;
 reduce the risk of diabetes, colorectal cancer, and breast cancer;
 prevent cardiovascular diseases;
 normalize blood pressure;
 reduce the risk of developing chronic diseases of emphysema and
bronchi;
 prevent the development of Alzheimer's disease in older people;
 just significantly improve the quality of life. The Mediterranean diet has a beneficial effect on human health