Melt the fat away with the Mediterranean Diet.
The Secret To Long Life And Good Health Is In The Foods We Eat
The main issue with the fast food culture as the core of unhealthy diets is the fact that we eat, but we do not feed ourselves. The Mediterranean diet reverses this fact, because it is based chiefly on consumption of fruits and vegetables, whole grains, legumes, moderate consumption of fish, poultry and dairy products as well as of red wine and of course the star of this diet, the extra virgin olive oil.

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Table of Contents

Introduction
Chapter 1 The Mediterranean Way Of Life And Diet
Chapter 2 The Role Of Olive Oil In Our Diet
Chapter 3 What Foods Can I Eat?
Chapter 4 The Mediterranean Diet Breakfast
Chapter 5 The Mediterranean Lunch
Chapter 6 Healthy Mediterranean Diet Dinner Options
Chapter 7 Healthy Snack Options
Conclusion Recap And Start Today

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