Office Fitness
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It can be tough to stay fit and healthy when youre working a desk job. It doesnt matter if youre spending 8 to 10 hours a day at an office, or if youre working from home. Staying in shape when you work at a desk can be quite a challenge. Im sure youve heard about the dangers of a sedentary lifestyle.
We werent designed to sit for hours at a time and some health care professionals now refer to sitting as the new smoking.
We werent designed to sit for hours at a time and some health care professionals now refer to sitting as the new smoking.
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