In this book you will learn the best techniques and tips to enable you to get a better nights sleep so that you can live a happier, healthier life! When you get adequate sleep, not only will your mental clarity be top-notch, but youll also experience less illness overall because sleep is when your body repairs and regenerates. We all need to be at our best at everything we do, from work to spending time with family and friends. Getting a good nights sleep will make it all so much better. Learning how to sleep well will reduce stress in your life, improve your memory, boost mental & physical well-being.


Topics covered include:

+How important sleep is

+How much sleep people need

+Bedtime Dos and Donts

+How to create the best sleep environment

+How to cope with nocturnal awakenings

+How to defeat insomnia


When you properly apply the methods outlined in this book, you will:

+Get restful and restorative sleep every single night of your life

+Sleep better each night to ensure that you are at your best every day, both mentally and physically

+Allow your body to regenerate itself in the way it was meant to each evening