Chapter 1 Meditation: What, How, and Why?
Chapter 2 Preparing To Meditate
Chapter 3 Simple Meditation Techniques
Chapter 4 - Waking Single-Focus Meditation - Method 1
Chapter 5 - Observe Your Breathing Method 2
Chapter 6 - Quick Transcendental Meditation - Method 3

People are working more and tiring themselves out, but really not achieving all that much. Still, given how busy we are, it's not a surprise that most of us are stressed out, frustrated and can't find inner calm. No wonder meditation and mindfulness are hot nowadays. Americans are starved for a quick daily mental hack that effectively recharges their mental, emotional and physical batteries without taking too much time and effort.
Meditation is the best solution you can find to get the balance you're looking for without having to pop pills or sign up for expensive retreats. Best of all, it only takes a few minutes of your day.
This book teaches you the benefits of meditation; how it works, how to find the time to practice it, as well as three quick and easy, relatively effortless techniques that get your personal meditation practice off on the right foot.