Did you know that the practice of Yoga actually dates back 3,000 years? Yoga had its start back in India and the word yoga means to join. Today yoga is practiced by approximately 5 million people and this number is consistently growing.
At one time Yoga was perceived as a religion. Now people practice yoga for exercise and as a way to relieve stress. With the way everyone leads such a busy life it is important to take time out for yourself. Taking a yoga class or even practicing alone can be extremely beneficial as well as relaxing.
Yoga is by no means easy, but it can be practiced at varying levels. Children who are having difficulty in school find that taking a yoga class has helped them improve their school grades. Yoga is excellent for children suffering from ADHD and helps by improving their concentration levels.
If you have done any research into yoga at all you will know that there are many different styles of yoga. If you are not sure which one to start with then I would recommend that you choose the Hatha Yoga style. This is the easiest style to learn and the one that is the basis for many yoga movements and poses.
Learning how to breathe and relax correctly could help improve the quality of your life.