TABLE OF CONTENTS

INTRODUCTION 3
IMPORTANT SAFETY INSTRUCTIONS 4
ASSEMBLY INSTRUCTIONS 5-8
Installation Requirements 5
Unpacking Your Treadmill 5
Tools Required for Assembly 5
Grounding Instructions 5
Assembly 6-7
Testing Your Treadmill 8
THE PACEMASTER SILVER SELECT CONTROL PANEL 9-11
OPERATING INSTRUCTIONS 12-25
Metric Units 12
Setting Your Weight and Age 12
Warm Up and Cool Down 12
Using WALK, JOG, and RUN buttons 13
Quick Start 14
Timed Workout (Manual) 15
Workouts 16-20
P1 16
P2, P3, P4, P5, and P7 17
P6 18
P8 and P9 18-20
Workout Course Specifications 21-22
Heart Rate Workouts 23-25
EXCLUSIVE PACEMASTER FEATURES 26-27
Exercise Preview 26
Aerobic Points 26
Personal Electronic Trainer 26-27
CARE AND MAINTENANCE 28
Deck and Tread Belt Cleaning
Lubrication
Centering the Tread Belt
TROUBLE SHOOTING 29-32
Electronic Error Codes 29-30
Hesitation of the Belt 31
Drive Belt Tension Adjustment 31
Tread Belt Tension Adjustment 32
FREQUENTLY ASKED QUESTIONS 33
PACEMASTER TECHNICAL SPECIFICATIONS 34