TABLE OF CONTENTS

INTRODUCTION 3
IMPORTANT SAFETY INSTRUCTIONS 4
ASSEMBLY INSTRUCTIONS 5-8
Installation Requirements 5
Unpacking Your Treadmill 5
Tools Required for Assembly 5
Grounding Instructions 5
Assembly 6-7
Testing Your Treadmill 8
THE PACEMASTER SILVER SELECT XP CONTROL PANEL 9-11
OPERATING INSTRUCTIONS 12-24
Metric Units 12
Setting Your Weight and Age 12
Warm Up and Cool Down 12
Quick Start 13
Timed Workout (Manual) 14
Workouts 15-19
P1 15
P2, P3, P4, P5, and P7 16
P6 17
P8 and P9 17-19
Course Specifications 20-21
HEART RATE 22-24
Monitoring your Heart Rate 22
Heart Rate Workouts (H1, H2, and H3) 22-24
EXCLUSIVE PACEMASTER FEATURES 25-26
Exercise Preview 25
Aerobic Points 25
Personal Electronic Trainer 25-26
CARE AND MAINTENANCE 27
Deck and Tread Belt Cleaning 27
Lubrication 27
Centering the Tread Belt 27
TROUBLE SHOOTING 28-31
Electronic Error Codes 28-30
Hesitation of the Belt 30
Drive Belt Tension Adjustment 30
Tread Belt Tension Adjustment 31
FREQUENTLY ASKED QUESTIONS 32
PACEMASTER TECHNICAL SPECIFICATIONS 33