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PaceMaster Gold XRC Recumbent Bike Owner Manual

TABLE OF CONTENTS

INTRODUCTION 3
IMPORTANT SAFETY INSTRUCTIONS 4
ASSEMBLY INSTRUCTIONS 5-18
Installation Requirements 5
Unpacking Your Recumbent 5
Tools Required for Assembly 5
Box Contents 6
Hardware Package Contents 7
Assembling Your Recumbent 8-18
THE PACEMASTER GOLD XRC BIKE CONTROL PANEL 19
OPERATING INSTRUCTIONS 19-33
Gold XRC Control Panel 19
Button Functions 20
Monitoring Heart Rate 21
Quick Start 22
Manual Operation 22
Custom Program 23
Interval Program 26
Hill Climb Program 27
Target Heart Rate Program 28
Constant Effort Program 29
Fitness Test Program 31
Hear Rate Recovery Program 32
BMI Index Program 32
Gold XRC Exploded Parts Diagram 34
PACEMASTER TECHNICAL SPECIFICATIONS 35
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