Heart Healthy Tips To Practice. Lifestyle changes can reduce your risk of developing serious heart conditions by more than 90. Thats true even if you already have high cholesterol or high blood pressure.

Take a look at these heart-healthy tips to practice

Eat more vegetables. Eating vegetables just three times a week can lower your risk of heart failure by more than 25. For more progress, aim for at least 5 servings a day.

Focus on fiber and omega 3s. Fiber and omega-3 fatty acids help lower blood pressure and the risk of heart disease. Good sources of fiber include fruits, vegetables, and beans. Omega-3s are found mostly in fatty fish.

Choose other healthy foods. The American Heart Association recommends eating a variety of nutritious foods from each food group. They also suggest cutting back on sugary drinks and red meat.

4. Manage your weight. Obesity puts more strain on your heart. Watch the scale and talk with your doctor about how to maintain a body mass index under 30.

To read more,  please check our eBook Heart Healthy Tips