Snacks For The Brain, Five Snack Foods To Nourish Your Brain
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Snacks For The Brain, Five Snack Foods To Nourish Your Brain. You may have heard that snacking between meals isnt good for you. However, the real truth is that snacks in the afternoon can help give you an energy boost, awaken your brain, and give you a much-needed break.
Here are some snack foods to nourish your brain:
1. Green tea: Why is it good for you? Green tea has catechins in it which help you relax. It also has polyphenols, which stimulate the development of dopamine. These help the brain run smoothly by maintaining levels of glucose in your body.
How does it help you get more done? Tea enhances memory and focus and helps in fighting mental fatigue.
How can you incorporate it into your diet? Drink a cup sweetened with honey or raw agave, instead of white sugar, for a healthier beverage.
2. Dark chocolate: Why is it good for you? Dark chocolate contains powerful antioxidants and stimulates your brain naturally.
For more information on best snacks for the brain, please check our eBook: Snacks For The Brain
Here are some snack foods to nourish your brain:
1. Green tea: Why is it good for you? Green tea has catechins in it which help you relax. It also has polyphenols, which stimulate the development of dopamine. These help the brain run smoothly by maintaining levels of glucose in your body.
How does it help you get more done? Tea enhances memory and focus and helps in fighting mental fatigue.
How can you incorporate it into your diet? Drink a cup sweetened with honey or raw agave, instead of white sugar, for a healthier beverage.
2. Dark chocolate: Why is it good for you? Dark chocolate contains powerful antioxidants and stimulates your brain naturally.
For more information on best snacks for the brain, please check our eBook: Snacks For The Brain
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