When was the last time you felt relaxed? Its easy for stress to build up without you realizing what is happening. After a while, you might think that feeling irritable, sad, or restless is just your natural state.. Meanwhile, persistent stress has an impact on your physical well-being.
Try these suggestions for increasing your resiliency and creating a more peaceful environment.

1. Slow down. Youll probably accomplish more if you stop rushing around. Cut your to-do list down to a realistic size. Schedule breaks throughout the day

2. Breathe deeply. Your feelings are closely tied to your breath. Lie down on your back and place one hand on your abdomen. Your body will naturally start to breathe more fully from your diaphragm rather than taking shallow breaths from your chest.

3. Laugh it up. Humor drives away tension. Look for the funny side of difficult situations. Cheer up after a hard day by calling a friend who cracks you up or watching a funny movie.

4. Eat healthily. Sticking to a balanced diet will make your body more effective at tolerating stress. Get most of your calories from natural whole foods. Cut down on added sugar and salt. Lose excess weight gradually and safely.

For more information, please check our eBook Stress Less- Ways to Decrease Stress.

This is a digital download, and includes 3 PDF files (zip file)