.: Peaceful Chaos

Learn to Master Your Emotions and Eliminate Anxiety

1. Peaceful Chaos Guide Ebook

BONUSES

1. Peaceful Chaos Checklist

2. Peaceful Chaos MindMap

3. Peaceful Chaos Resource Cheat Sheet

4. Peaceful Chaos Videos


.: Peaceful Chaos eBook Content:


Introduction

1. The Emotional Body

2. Research on Emotions

Facts About Emotions
Emotions Versus Feelings


3. Your Mind and Its Impact on Your Emotions

4. Embracing Your Emotions Through Awareness

Avoiding
Reacting
Resisting

5. Behaviors That Influence Your Emotions

6. Managing Your Emotions Through Breathing

7. Techniques to Feel at Peace When Your Life Is Chaotic

8. Developing Emotional Intelligence

Stop Judging
Identify Your Strengths and Weaknesses
Be Assertive
Express Your Emotions

Chapter 9: Achieving a Deeper Understanding of Your Emotions

Rejection
Abandonment
Humiliation
Injustice
Betrayal

Chapter 10: Redesigning Your Life to Eliminate Anxiety

Get Moving
Enjoy a Good Nights Sleep
Meditate
Surrender
Have Fun
Socialize
Keep a Journal

Conclusion


Peaceful Chaos Video

1. 4 Steps to Rid Yourself of Anxiety

2. 6 Simple Strategies to Tame Your Emotions

3. 7 Things You Didnt Know About Emotions

4. 8 Signs That Tells You Its Time to Find Balance in Your Life

5. The Secret to Letting Go of Worries and Anxiety

6. The Secret to Master Your Anxiety

7. The Top 3 Things Your Negative Emotions Are Trying to Tell You

8. What You Need to Give Up To Find Emotional Balance