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MP3 Robert J Smith - Managing Your Stress

Spoken word in a slow understandable style for education and deep relaxation.

1 MP3 Songs
SPOKEN WORD: Storytelling, SPIRITUAL: Inspirational

Show all album songs: Managing Your Stress Songs

Experiencing stress is a normal part of everyday life. We all experience positive and negative stress that affects our daily lives. The following are common stressors:

Positive stressors Negative stressors
• Moving residences • Job loss
• Retirement • Relationship conflicts
• Having a baby • Grief and loss
• Graduation • Health and behavioral
• Work health problems
• Marrying • Traumas

Many people are not aware of these pressures which can create significant emotional or physical discomfort. The hypnosis audio program is designed to help you learn how to relax your mind and your body, and to relieve and better manage your stress. Developing self awareness and learning new tools to manage stress can lead to attaining a higher quality of life.

Robert is a Licensed and Board Certifed Diplomate in Clinical Social Work with 30 years of clinical experience. He has worked with people of all ages experiencing a wide array of problems. He has specialized training in utilizing Clinical Hypnosis for managing stress, anxiety, pain, and insomnia. He also holds Fellowship status in Psychotherapy, Pain Management , and Clinical Hypnotherapy as well as certifications in Gerontological Social Work, and Addictions. Robert has taught and supervised graduate students in clinical social work, psychology, counseling, and psychiatry residents. He has been married for 30 years and has two children.

Services Offered:

Brief or Long term Therapy tailored to meet your specific needs

Individual , Couples, and Family Therapy

Cognitive Behavioral Therapy
Solution Oriented Therapy
Clinical Hypnosis
Progressive Relaxation Therapy
Guided Imagery
Alcohol & Substance Abuse Counseling
SAP/DOT Evaluation and Referral

Problems Treated:

Relationships/Couples Conflict/Divorce
Mood Disorders/Depression/Anxiety
Personal and Work Related Stress
Grief and Loss
Pain & Insomnia
Coping With Chronic Illness
Alcohol & Substance Abuse/Recovery
Life Transitions

Robert J. Smith MSW
241 Golf Mill Center, Suite 708
Niles, Illinois 60714
Website: https://www.tradebit.com
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