Trying to eat better? It can be a confusing path. Information about whats healthy and how to lose weight comes in many shapes and forms, and the information is often contradictory. You might hear the old adage, calories in, calories out. And the next minute you might read that not all calories are equal.

So whats the truth and what is good nutrition? Do you trust the federal nutrition guidelines, your doctor, your best friend, the latest trend or do you listen to your body?

If youre confused and frustrated, youre not alone. The good news is that all of this confusion really only stems from two places:
1. New science and information being released
2. People trying to profit

These can overlap quality companies and manufacturers do make good, nutritious food based on the latest in health and nutrition science. If you can evaluate the nutrition information youre reading or hearing and ask where the information comes from, then youre way ahead of the majority of the population. This guide incorporates that new science and information. Well share what the guidelines are and why they have been created.

You will learn this in the book:

What is Good Nutrition?
The Basic Food Groups
Good Nutrition Helps You Lose Weight Because...
Nutrition Myths Busted!
Nutrition Myth #1 Carbs are Bad
Nutrition Myth #2 All Calories are Equal
Nutrition Myth #3 All Saturated Fat is Bad for You
How Does Good Nutrition Help You Lose Weight?
How to make Small Changes Reap Big Results
The Power of Changing Your Habits
How to Get Started