Heres Just Some of What Youll Learn Inside:

An introduction to the kettlebell, its long and interesting history, and why it works so well to improve fitness, lose weight, and build muscle and strength

Why functional strength training is crucial to long-term health and getting you in the best shape possible

How to get started with kettlebell training even if youve never seen or touched a kettlebell in your entire life... although some are intimidated when they get started, youll quickly discover just how easy AND fun it can be to train with kettlebells

A complete, step-by-step training plan for using kettlebells to train your lower body and legs

How to use kettlebells for EVERYTHING else including your back, chest, arms, and core muscles

The EXACT unique kettlebell exercises for developing TRUE functional strength and improving your overall health... the RIGHT way

How to train your BRAIN with kettlebells and functional strength training... yes, Im serious; you can use kettlebells to get EVERYTHING in your body in tip-top shape fast

What you should be eating while youre training with kettlebells to get the best results possible

Three specific kettlebell programs; one for weight loss, one for strength building, and an all-around performance and fitness building program

Why traditional aerobic and other common exercises like running may be causing more harm than good and why you need to closely consider kettlebell training...

How to stick with your training, even if you HATE working out... kettlebells make it easy for ANYONE to transform their bodies quickly...

Plus, a whole lot more...