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Navigating Paleo Diet
This is not a fad diet, or short-term weight loss program that sometimes makes you worse off than before you started. Unlike normal diets, Paleo is not a deprivation diet. low-calorie, low-fat, starvation diets simply don’t work because our bodies respond by simply holding onto fat! It’s one of our most important survival mechanisms. Paleo naturally balances hormone levels, like the fat-storage hormone insulin.
The Paleo Diet is based on the pre-historic human diet and is focused not on processed foods but on real foods like meat, fish, eggs, vegetables, fruits, and nuts and this is what is covered in the guide.
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