60 of U.S. college students believe they have a cell phone addiction. About 71 of people sleep with their phones nearby. Plus, 35 of people wake up thinking about their phones- only 10 of people think of their significant others first.

Many people feel as though they can not stay away from their phones for too long. It is important to reflect on how much time you are putting into your cell phone use.

With this guide you will learn how to minimize your phone addiction so you can maximize creativity, increase productivity, and get back time.

Topics covered:

How to beat cell phone addiction
10 different signs of cell phone addiction
How to notice phone addiction in others
Why you should build connections with real people
Why social media is so addictive
5 reasons why putting your phone away for 24 hours is healthy
Tips to avoid checking your phone too much
Why you want to step away from social media
Ways to avoid phone addiction
Resources to assist with phone addiction
What to do if your teen is addicted to their phone
The importance of limiting screen time
Why you dont want to use your phone in bed
And much more!