Did I Eat That (DIET): How To Spot And Avoid Processed Foods is an informative book that will tell you how to recognize and avoid processed foods. Learn about the additives, preservatives, and flavorings that are put into the foods we eat. Find out how these ingredients affect our dopamine levels and resistance to eating healthy foods compared to unhealthy food with processed ingredients included in the making them.

This book shows you how to spot processed food using your five senses. You will also learn what types of foods have been proven not only bad for your weight but also for your health.

Read This Book:

1. To learn about the effects that certain foods have on your body.

2. To find out which foods are best for your health and why.

3. To get ideas for healthy recipes that you can make at home.

4. To discover how to make small changes to your diet that can have a big impact on your health.

5. To learn how to read food labels and make informed decisions about what you eat.

6. To gain insight into the benefits of eating a healthy, balanced diet.