$7.20

Download Now
Sold by cpkumar on Tradebit
The world's largest download marketplace
3,254,515 satisfied buyers
Shopper Award

A Guide to Managing Anxiety, Depression, and Stress

Explore the depths of mental well-being with A Guide to Managing Anxiety, Depression, and Stress. In this comprehensive book, each chapter delves into a different facet of mental health, beginning with a foundational understanding of Anxiety, Depression, and Stress. From unraveling the intricacies of various anxiety disorders to dissecting the science behind depression, this guide empowers readers with knowledge. Chapters on resilience, stress management, and cognitive-behavioral therapy offer practical strategies for overcoming challenges.

The book also addresses the importance of self-care, nutrition, exercise, and quality sleep in promoting mental health. Delving into interpersonal relationships, workplace stress, social anxiety, and parenting, the guide offers a holistic approach. The journey to recovery is illuminated through inspiring stories, emphasizing hope and healing. This book serves as a beacon for those navigating the complexities of mental health, providing a roadmap towards a healthier and more resilient life.
File Data

This file is sold by cpkumar, an independent seller on Tradebit.

File Size 1 megabytes
File Type PDF
Our Reviews
© Tradebit 2004-2024
All files are property of their respective owners
Questions about this file? Contact cpkumar
DMCA/Copyright or marketplace issues? Contact Tradebit