Journey to Mindfulness
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4.1265 MB PDF File
Journey to Mindfulness is a transformative guide that blends mindfulness practices with practical insights. The book introduces fundamental principles, breathing exercises, and guided meditations in Chapters 1-5 to establish a strong foundation for mindfulness. Chapter 6 explores cultivating compassion and loving-kindness, while Chapter 7 delves into mindfulness in relationships. Petros combines personal anecdotes with business analytics expertise, offering a holistic approach to well-being. The book is a valuable companion for individuals seeking resilience and calmness in navigating lifes challenges.
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jgodliving,
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