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101 Ways to Get in Better Shape and Stay That Way eBook
Inside, youll discover simple, repeatable strategies to build momentum, create sustainable routines, and turn healthy choices into daily habits. The book covers exercise foundations, quick home workouts, cardio tips, strength training, flexibility, and recovery, all tailored to busy lifestyles.
Whether you want to lose weight, gain energy, or improve overall wellness, this guide breaks big goals into 101 actionable steps you can start today. Each method is explained clearly, with realistic timelines, safety notes, and proof-backed advice.
From short 10-minute routines to longer sessions, from mindful eating tweaks to hydration and sleep priorities, youll find practical ideas you can customize to your body and schedule.
Equipped with encouraging, jargon-free language, the 101 Ways book helps you track progress, avoid plateaus, and stay motivated through setbacks. Its more than a plan; its a mindset shift that you can maintain for years.
Purchase includes a portable, searchable eBook you can reference on any device, making it easy to stay focused whether youre at home, at work, or on the go.
Designed for fans of practical fitness, this guide emphasizes consistency over quick fixes, explains how to set achievable milestones, and offers motivational prompts to keep you moving. Youll finish with a plan you can revisit, adjust, and rely on as your strength and confidence grow over time, each day.
File Data
This file is sold by quantumbookstore, an independent seller on Tradebit.
| File Size | 1 megabytes |
| File Type | ZIP |