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Breaking The Habits Of Sexual Addictions eBook
Inside youll find a thoughtful route through understanding triggers, the habit loop, and the underlying emotions that fuel addictive patterns. The book presents a step-by-step plan for replacing old impulses with healthier habits, using evidence-based coping tools, mindfulness techniques, and practical contingencies for difficult moments. Youll learn to track progress, set boundaries, and cultivate accountability with compassionate self-talk and trusted support.
Each chapter blends explanation with actionable exercises, journaling prompts, and clear examples drawn from real-life scenarios. Youll build routines that reduce cravings, strengthen self-control, and repair relationships harmed by addiction. The digital format lets you search for topics, revisit strategies, and keep resources handy for ongoing growth. The content emphasizes safety, dignity, and personal agency as you rewrite your narrative toward lasting change.
Whether youre seeking personal renewal or hoping to support a loved one, Breaking The Habits Of Sexual Addictions eBook offers a discreet, practical toolkit for sustainable recovery. Its not a substitute for professional help where needed, but it provides a solid foundation to empower healthier choices, restore self-respect, and reclaim daily life with confidence. Begin your journey today with instant access.
File Data
This file is sold by quantumbookstore, an independent seller on Tradebit.
| File Size | 1 megabytes |
| File Type | ZIP |