Social Media Madness: How to Maintain Your Sanity
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Social Media Madness: How to Maintain Your Sanity in a Digital World is an insightful guide that explores the impact of social media on mental health and well-being. The book comprises eleven chapters that address different aspects of social media usage, including addiction, FOMO, cyberbullying, and privacy concerns. The first chapter sets the tone for the book, providing an introduction to the phenomenon of social media madness and its prevalence in todays world. The subsequent chapters delve deeper into the various challenges posed by social media and provide practical strategies for mitigating their negative effects. By drawing on current research, this book offers a comprehensive approach to achieving a healthy relationship with social media that allows readers to thrive in both their personal and professional lives.
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