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How To Boost Your Metabolism - MRR
This report will show you How to boost your metabolism and lose weight!
See how easily you can reshape your metabolism to burn calories at a rate you\\\ve never experienced before!
here is just SOME of the information you will find inside:
* What metabolism is and what metabolism isn\\\t.
* How metabolism helps you (in ways you\\\ve never thought of).
* The truth behind calories and how your body deals with them
* How anyone can speed up their metabolism by making changes in these 3 areas of their life.
* The place to start when trying to boost your metabolism through exercise. (Page 19)
* Why jogging isn\\\t enough to boost your metabolism and lose weight by itself.
* The secret to burning more calories while you sit around doing nothing.
* Interval training as your secret weapon for fitness
* How the most health-conscious add variety to their fitness routines
* How wine with dinner can help you lose the battle over your metabolism. (Pages 29-30)
* Why getting just the right amount of sleep can help your metabolism grow strong (Plus 6 tricks for getting to sleep on time).
* Will learning to relax turn into one of your best weapons for fighting a slow metabolism? The truth is revealed...
* Why most people are wrong about how they look at calories.
* How to stay within your calorie limit and still get the proper nourishment.
* The secret to eating more to weigh less.
* Experts choose to eat early in the day for this reason.
* Breakfasts that will only make you more hungry later - and you should avoid.
* This type of food takes more energy to breakdown (burning more calories) - and you should get your hands on some.
* Why a trip to the grocery store can be an adventure even for the health conscious.
* The truth about carbohydrates (once adored by weight watchers)!
And there\\\s MUCH more - guaranteed!
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| File Size | 1 megabytes |
| File Type | ZIP |
| Customer Rating |
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