Exercise Your Body Type
Exercise Your Body Type
At Last! CUSTOMIZED EXERCISE Secrets and Tips for getting the BEST RESULTS EVER, REGARDLESS OF YOUR BODY TYPE!
Discover How to Quickly & Easily GET BODY TYPE EXERCISE STRATEGIES THAT WORK THEIR MAGIC FOR YOUR BODY!
Dear Fellow Traveler on the Road of Life, Health, Fitness and other shared experiences,
How often have you heard the phrase: "our bodies are designed to move"? This if often used in advertising of some or other kind of new product, service or life-altering exercise regimen, that promises the world of success and results, (for everyone), but yet yields little and/or at worst/best, mediocre to no results (for some/most).
We are often left to ask and wonder why, with little explanation, clarification or specifics for our own circumstance, build, condition, health, fitness, goals or frustrations!
EACH OF US have a kind of default body-type, frame and naturally endowed physique, which in turn is coded (encoded/decoded) into our genetics, manifested in our bodily appearance - into how we look and function. Our bodies and what we do with them are uniquely defined and individually different, bestowed and we need to unlock these inner secrets to make the most of our body type and exercise dynamics.
HOW OFTEN HAVE YOU ASKED YOURSELF THESE QUESTIONS:
AM I HAPPY WITH HOW I LOOK?
WHAT DOES BODY SHAPE OR TYPE HAVE TO DO WITH HOW I SHOULD BE EXERCISING?
WHAT IS MY BODY TYPE TELLING ME ABOUT MY HEALTH AND PRIORITIES?
If these are questions that have been plaguing you, or that you often mull over, have heard as part of a fitness or health check-up or assessment, and am not sure how exactly to answer, make sense of it or address the issues and challenges that go with it - then this is the guide for you.
JOIN IN! Let us explore together how body type, shape or physique can help us decipher the tell-tale signs of what to do to make the most of our bodies and resources and exercise appropriately for our build, condition, age, gender, health and well-being?
JUST IMAGINE! Do you sometimes wish you looked like someone else? Your body being shaped and toned like theirs, less fat, more lean etc. Most of us do not have the same body shape and up to now, exercise routines and workouts have mostly revolved around the exercises themselves and not suitability or custom-solutions for each individual or by body type - that is up to now!
GET RESULTS! We quickly keep discovering that the body is/was designed for motion, moving and being active. That is what gets and keeps it in good shape!
COME AND LEARN MORE ABOUT DIFFERENT BODY TYPES, CLASSIFICATION SYSTEMS AND TAILORED EXERCISES THAT CAN HELP YOU SPECIFICALLY, ACCORDING TO YOUR NEEDS AND REQUIREMENTS!
When it comes to BODY TYPE(S) and EXERCISE AND MAKING THE MOST OF IT there are numerous factors that affect our body type.
Here are but a few:
Your age, gender, ethnicity/race, genetics, puberty-or developmental phase or stage in life that differs from person to person, levels of physical fitness and lifestyle, health and more.
What do you see in the mirror? What image do you have of yourself and what your body looks like? If you had to draw a rough outline of what your body-shape or type looks like, what would that picture show, tell and share about you and your body?
NOT ONE body type or shape is better or worse than the other. They are all indicative of the great diversity that we have and share around the world as the human race, as we continue to evolve, pro-create and fill the earth.
Your shape, height and weight is never the total picture of your health and or physical/medical condition (conditioning), let alone fitness level. They do carry cues and clues as to what the situation is, might be and what we might most likely pursue to get to the ideal of healthy, balanced living and an acceptable level of fitness, so to speak.
The premise of this recently released ebook and introductory musing are based on: If you know and understand MORE about how your body works, it will be easier for you to manage your resources and make the most of what nature endowed you with! This includes knowing how to tie in your exercise routines and regimen with the demands of your body and particular "build", physique or body type.
COME LEARN, DISCOVER AND UNEARTH MORE TRUTHS ABOUT
Body Type Or 'Types' And Exercise - What Do They Have In Common And To Do With One Another
Body Type And Exercise - A Different Perspective, Angle And Approach To Fitness, Movement And Exercise
The Role, Rationale And Merit(s) Of B/T or Body Type Exercise and workouts in general- Risk/Reward And Necessity!
Body types and exercise - A Recipe For It's Success - Synergy! Putting Both Elements Together, Making The Most Of Body Type And Exercise (For Every Body Type And Everybody!)
A Practical Approach For Your Exercise And Body-Type
A Personal Exercise Plan- Customized According To Body-Type - How To Go About It
and much, much MORE.
Learn how to tell your body type, how to learn more about what it means for exercise, nutrition and lifestyle...
You will be able to more readily explain and work with, exercise effectively around, what does affect what your body looks like:
The clothes you choose to wear
The food you choose to eat *what, how much, how often, size portions, content etc.
Male or female
Individual factors and variations
Increased body weight or loss
Amount of body fat
Levels of physical activity
... and many more!
WHEN IT COMES TO DEALING WITH WEIGHT LOSS, MANAGEMENT, FITNESS LEVELS, BODY TYPES, SHAPES AND EXERCISES THAT CAN HELP - THERE ARE LOTS TO REMEMBER AND CONSIDER!
This guide on body type and exercise, will take you from start to finish, doing any, some or all of the above and so much more! YOU CAN REAP THE REWARDS OF WHAT BODY TYPE and EXERCISE INSIGHTS, WISDOM AND SECRETS HAVE TO OFFER!
This idea is, have and will still really be catching on. In recent years and the near future, more and more practitoners, consumers, fitness trainers, and other experts (even lay-people), discover that there is not really any ONE-EXERCISE-PROGRAM-FITS-ALL type of solutions for everybody.
We are moving more and more away from this approach and closer to custom-type exercise routines that have something to do and say with regards to different body shapes or 'types'.
Our physical properties, height, weight etc. have always figured into calculations like BMI and more, and fitness assessments did make a note regarding this, but not a lot of attention has been given to it much.
Using body type in this fashion, actually have you looking at physical form and appearance, tissue (muscles, disgestive and nervous systems), to get a better handle on what might work best for that particular shape, metabolism and person, (individual/group), in general and specifically. Exercise and body type and what the one has to do with the other, are what is in the spotlight, at stake and in question here.
This 'consideration and consequence type model' for BOTH, can then be translated into a customized-tailored exercize regimen, routine, work-outs and plan, to get results, not necessarily or exclusively for weight-loss, but also for overall fitness, increased well-being and health.
Body Type Exercise solutions advocate MORE of a holistic-type approach to exercise, fitness, weight loss, management and self-preservation, even longevity. The premise is to use what nature has bestowed upon and given naturally, the processes and dynamics of the body, to get the best results, overall and all-round.
Trying to grasp and capture the variation in human physical properties and appearance is also known as anthropometry, or the 'measuring/measurement' of the human being.
Utilizing these bodily dimensions and then customizing products around it, is quite a common practice in fields like ergonomics, clothing design, even architecture. IT IS HOWEVER NOT so much so (yet) in the field of fitness, health and wellness, weight loss and management, and overall optimal functioning type considerations, products and services.
We have somehow overlooked, underestimated or not conisdered BODY TYPE/EXECISE interactions, dynamics and influences, seriously enough it seems. It can in fact hold and harbor some real secrets, cues and clues, as to what to expect when we use the one to better understand and maximize the other. Quite the thought! How revolutionary is that?
For the most part, there are many different classifications of body frame or body type. It refers to your outer-appearance pretty much. How your skeletal frame and bodily build actually are and can be seen, observed by others, from the outside.
See if learning about physical and physique aspects like
Skin (dry, sensitive or oily)
Body temperature ( cold extremities hands/feet, ?oo hot, just right)
Eating (can eat anytime, at mealtime, long periods without eating)
Mind and thought (creative, intellectual, good memory/taking longer to learn)
Energy ( spurts of energy/fatigue, always lots of energy, good stamina - sustained energy)
Sleeping (needs to be quiet to sleep well, warm bath/relaxing drink before going to sleep, sleep easily)
Emotions (sensitive, intense and demanding, loving, forgiving and loyal)
Environment (long, hot summer days, cold, crisp winter days, all weather, does not matter)
.. can teach you more about what your body type is and how you can tap into those strengths, talents to MAKE THE MOST OF YOUR BODY TYPE EXERCISE STRATEGIES, PLANS AND WORKOUTS!
Come And Learn, Master And Hone Your BODY TYPE AND EXERCISE SECREST When It Matters Most!
Showcase Your Expertise In Those Moments When It Counts And Can Make All The Difference In The World. EXERCISE WITH PURPOSE AND DIRECTION, ACCORDING TO YOUR BODY TYPE!
For most of us, our process of identifying what specific body we are, starts with a TOUGH PROCESS, a reality check of sorts in front of the mirror. See if you can find where exactly on your body you tend to put on weight first.
Ask and answer for yourself if there is any visible area that has more body-fat than others. This will help you determine and identify an overall and broad categorization of where you fit into in any body type classification system.
Body shapes and types are but ONE attempt at scientific classification These are based mainly on physical characteristics. Our bio-wiring and genetics determine our body types and body shape. They also develop from birth through to adulthood. Body type can not be changed per se, BUT we can EXERCISE in order to optimize what mother nature gave us. For the most part the DO and ACTION on our part involves getting the most out of our body types. We suggest doing and pursuing this deliberately through diet and exercise regimen customized and tailored to the need of your specific body type. The premise here is that we can effectively condition or train the body for healthy, optimal functioning, controlling weight effectively and our overall well-being.
Learn Everything You Need to Know About Exercising for your body type and how it can help you.
It is not an impossible task to contemplate or consider. Every single one of us has the physical prowess, promise and potential to get and stay in shape, sustain a healthy body weight, regardless of our weight, body shape/type. We just need to figure out what the rules and optimal course of action would be for our functioning body type.
Time and deliberate effort will be required to make the most of your body type and exercise. It will not be best served by a random, generalized exercise regime, but needs to address the specific personal needs this body type/shape of yours demands. More on specific sports and exercises for each of these body types a little later.
According to most of the generally accepted classifications of body type/shape, there are THREE basic categories of body types:
Other systems put you into 25 different categories or even one of THREE Dokras, depending on which system you use to make sense of your bodily form, shape and physique. Come and learn how considerations of these aspects can help/hinder your efforts and undertakings.
THIS IS THE E-GUIDE A COMPREHENSIVE RESOURCE AND PRACTICAL REFERENCE GUIDE FOR GETTING THE MOST FROM BODY TYPE EXERCISE STRATEGIES AND CONSIDERATIONS !
This is YOUR opportunity to master the basics and optimize the practical insights on BODY TYPE AND EXERCISE! to YOUR best advantage. MAKE IT COUNT! TRY IT TODAY.
This 'How To' Guide Will Help You Get To The Bottom Of The Matter In One Cover-To-Cover, Easy-To-Use Reference Guide.
Get All The Facts And Information You Need To Make THE MOST OF YOUR BODY TYPE EXERCISE REGIMEN, WORKOUT EFFORTS AND ENDEAVORS!
THIS IS WELL WORTH THE PERSONAL TIME, ENERGY AND LONG-TERM INVESTMENT