fitting excercise into a busy schedule
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INTRODUCTION 6
Section 1: Assessing Physical Damage and Accepting the Importance of Exercise 10
Lifespan and Physical Appearance 11
Assessing How Fit You Are 12
Turning You into a Fitness Buff! 14
Slowly but Surely… 15
Benefits of Exercise 16
MORE Benefits of Exercise! 16
Section 2: No Matter How Busy You Are, there are Ways You CAN Include Exercise 20
A Simple Exercise Program 21
Frequency and Intensity 22
Variety is the Spice of Life 23
Walk before you Run… 24
Time Management 25
Cubicle Fitness 27
Family Exercises 28
Chores Burn Calories! 28
Walk, don’t Drive! 28
Section 3: Busy Traveler? You Can Fit Exercise into your Trips! 30
Common Obstacles 31
Walk when on the Road 32
Fitness while Flying 32
A note about DVT 33
Important “to do” things when traveling 34
Working out with Friends 36
When there’s no Gym! 37
Yoga 40
Section 4: Exercise Equipment “To Go” 41
More Portable Exercise Tools! 42
IMPORTANT NOTE: Buyer Beware! 43
Using a Pedometer 45
Always Carry… 46
Keep a Record! 46
Eating Fit! 47
Section 5: Information/Resources for the Hurried and Harried 48
Fitness-Friendly Hotels 49
Fitness-Friendly Airports 50
Tags: life, style
Section 1: Assessing Physical Damage and Accepting the Importance of Exercise 10
Lifespan and Physical Appearance 11
Assessing How Fit You Are 12
Turning You into a Fitness Buff! 14
Slowly but Surely… 15
Benefits of Exercise 16
MORE Benefits of Exercise! 16
Section 2: No Matter How Busy You Are, there are Ways You CAN Include Exercise 20
A Simple Exercise Program 21
Frequency and Intensity 22
Variety is the Spice of Life 23
Walk before you Run… 24
Time Management 25
Cubicle Fitness 27
Family Exercises 28
Chores Burn Calories! 28
Walk, don’t Drive! 28
Section 3: Busy Traveler? You Can Fit Exercise into your Trips! 30
Common Obstacles 31
Walk when on the Road 32
Fitness while Flying 32
A note about DVT 33
Important “to do” things when traveling 34
Working out with Friends 36
When there’s no Gym! 37
Yoga 40
Section 4: Exercise Equipment “To Go” 41
More Portable Exercise Tools! 42
IMPORTANT NOTE: Buyer Beware! 43
Using a Pedometer 45
Always Carry… 46
Keep a Record! 46
Eating Fit! 47
Section 5: Information/Resources for the Hurried and Harried 48
Fitness-Friendly Hotels 49
Fitness-Friendly Airports 50
Tags: life, style
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neilparnham,
UK, Member since 05/24/2009
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