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Making the case for a vegetarian lifestyle
After all, you’ve lived your whole life eating eggs, hamburgers, dairy products, hot dogs, poultry, beef, pork, fish - so why should you go vegetarian now?
There are a lot of good reasons to switch. Answer these questions to yourself and the reasoning behind a healthy vegetarian lifestyle will become very clear to you.
Are you at a healthy body weight for your age?
Do you look and feel good most of the time?
Do you awake from your normal sleep feeling energized?
Or instead, do you wake up tired and sluggish?
Is your blood pressure within a healthy range?
Are your cholesterol and blood sugar ranges normal?
Do you feel energized after eating, as if you’ve fed your body what it needs?
Or do you feel sluggish and often need a nap after eating?
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