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MP3 Jenny Garrison - Gentle Yoga with Jenny Garrison

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MP3 Jenny Garrison - Gen
Download MP3 Jenny Garrison - Gentle Yoga with Jenny Garrison
66.6 MB PHP File - Platform: MP3 / All Pl

This yoga class CD is sweet and gentle, but moves along with great instruction, cues, and a focus on what is happening inside and staying with your own body and its rhythms.

5 MP3 Songs
SPOKEN WORD: Instructional, NEW AGE: Healing

Jenny Garrison is a Kripalu yoga teacher, registered nurse, and personal imagery guide. In this CD, she leads you through a complete gentle yoga class. Her delicious voice and clear guiding will take you through 5 tracks of instruction, which include an introduction, a centering based on breath awareness and the three part yogic breath, warm-ups, postures, and a deep relaxation. Examples of how tracks can be used individually are as a warm-up for sports activities, or as an aid in winding down and stress release. Voice is accompanied by soft and centering music in the introduction and the relaxation.

in partnership with CDbaby (ID 368168)

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music, CDbaby reseller US, Member since 06/19/2005


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