Bruce Lee - Jeet Kune Do - Karate - Kung Fu - JiuJitsu and Krav Maga (zip)
A compendium of four separate documents, coming in at 17 pages.
These books cover some of the special techniques Bruce Lee used to develop Jeet Kune Do, including his world famous "one inch punch". The "one inch punch" was a combination of the skills in this publication which enabled Bruce Lee to position his hand ONE INCH from an opponent, and with no drawing back of the fist, either KNOCK HIS OPPONENT OUT or SEND THEM SPRAWLING! The EXPLOSIVE POWER and MASSIVE STRENGTH techniques that YOU NEED are contained in this book...
If you already study a martial art, this publication contains essential information that you can incorporate into your particular art. I, and my family, use these techniques within our training for Karate, Kung Fu, JiuJitsu and Krav Maga. Developing strength and fitness is essential to all martial arts - more importantly, all of these publications contain techniques that you can use WITHOUT SPECIAL EQUIPMENT! All sounds too good to be true? Well this is where it gets better.... Not only do you get these books, you also get full resell and resale rights. Sample information from these publications.... The scientific explanation showing how it is possible to develop the skill required to break blocks of wood, etc - but which also relates to how to put MORE POWER into a punch!
Any martial artist who has ever struck a board with improper hand technique can attest to the physical pain associated with such impact. The human had is a complex system of bones connected by tissue, and much can be said about the importance of proper hand alignment in breaking. From the standpoint of physical science, however, what is crucial about hand position upon impact is that all formulae for force, momentum, and deformation energy are for a given unit of area. By minimizing the amount of striking surface on the hand involved in collision with the board, a karateka minimizes the area of the target to which force and energy are transferred and therefore maximizes the amount of force and energy transferred per unit area. The Bruce Lee Training Secret. Martial Arts is much more than the physical application of movement, it is the mental understanding of how, and why, you are carrying out these movements: "No matter what you want to do, don't be nervous (you should not let your muscles nor your mind be effected by nerves). Just keep calm. No illusion and no imagination, but to apprehend the actual situation you are in and find a way to deal with it. No excessive action is needed. Just keep your body and mind relaxed to deal with the outside emergency." The importance of improving your speed..
A good fighter is one who can hit his opponent quicker, harder, without much perceptible effort, and yet avoid being hit. He doesn't only possess a pair of fast hands and feet and quick body movement, but he has other qualities such as non-telegraphic moves, good coordination, perfect balance and keen awareness. Although some people are endowed with a few of these qualities, most of these attributes are developed through hard training. Games and Drills that can be used to improve speed and accuracy An excellent child's game that is fun and can be played with anyone is the "slapping" match. Extend your arm fully in front of you with your hand outstretched. Make sure your thumb is on the top and hold it vertically. When your partner swings his hand to slap yours, jerk your hand upward and toward you, trying to avoid contact. You let him do the slapping until he misses, then reverse roles. Much more including detailed routines for training that can be followed without the purchase of additional equipment "This is isometric training for power punching, It was one of Leeâs favorite drills because it built speed and punching power at different ranges." To do this, you can use a jump rope, a karate belt or a strand of rope. To begin, assume a fighting stance and hold the rope in both hands. Place your left hand behind your back, wrap the other end around your shoulder and throw a short-range punch. Hold it for five seconds, extend your punch to ¾ distance, hold it for five seconds, extend it to full range and hold. For each arm, do five sets of five reps. Whether you are interested in improving your own Martial Art techniques (and let's be honest, all Martial Artists should always be interested in improving technique!), or whether you want to know how to add power to your punches, improve your fitness or understand how Bruce Lee approached his art, then this is the publication for you. And all for only £0.99! As always, you should ensure that you consult a doctor before undertaking any physical exercise, and you should ensure that you carry out these exercises under the supervision of a trained expert, ideally a martial arts instructor to ensure that you are getting the most benefit from the routines.
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