Eat Healthy For Life!

Food is one of lifeâs simple pleasures, the wide variety available to us makes eating and cooking fun and interesting, even makes us forget that food is a basic necessity.

In recent years, much research has revealed that there are many dangers lurking in our food choices. We are advised to watch out for salt, cholesterol, fat, sugar, and much more. But as the research continues, we begin to discover that a sensible diet can have many advantages, including protection against cancer. Of course it will be many years before all the "evidence" is in, but in the meantime, we can take a few steps to eat healthy and take care of ourselves and our loved ones.

In this eBook you will be on your way to eating healthy with the following recipes.

SPINACH & MUSHROOM CASSEROLE
WATERCRESS SALAD
SHRIMP SPREAD
PASTA WITH WHITE CLAM SAUCE
GUILT-FREE CHEESECAKE
SUMMER CITRUS GRILL
CHICKEN PRIMAVERA W/ PASTA
NOT JUST CHICKEN W/ RICE
TASTY BEEF STEW
CHICKEN DIJON