MP3 Jordan Friedman - Relaxation's Greatest Hits
Guided and soothing imagery, deep breathing, muscular relaxation and meditation exercises.
7 MP3 Songs in this album (76:49) !
Related styles: SPOKEN WORD: Instructional, SPOKEN WORD: Audiobook
Learn and Relax with Relaxation''s Greatest Hits: Includes Guide Booklet and Stress Monitors to Track Your Relaxation Progress
Relaxation’s Greatest Hits is like having your own personal stress control trainer with you at your desk, in the car, before a presentation, by your bed, on your iPod, and even in the dentist’s chair. Jordan Friedman teaches and leads you through deep breathing, muscular relaxation, guided imagery and meditation techniques that restore focus, reduce anxiety, loosen muscle tension, prevent panic episodes, increase energy, facilitate sleep, and lessen the impact of everyday stressors.
Jordan Friedman, MPH, a.k.a. The Stress Coach, teaches and relaxes thousands of students and professionals through his books, workshops and media appearances. He’s the author of The Stress Manager’s Manual, co-author of The Go Ask Alice Book Of Answers, and leader of his popular Weapons Of Stress Reduction and Speaking Without Freaking presentations.
Written, produced and narrated by Jordan Friedman
Music, editing and mastering by Elliot Sokolov (https://www.tradebit.com)
Cover and booklet art by Flying Chicken Studios (https://www.tradebit.com)
Spoken portion ©1996 and 2008 Jordan Friedman
Music and effects ©1996 User Friendly Music (BMI)