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Multistage Fitness Test - bleep test

These zipped files provide a fitness test you can use at school in your sports-club or any other surrounding where you have 20 meters of space and an audio device.
Goal: Make as much intervals (20meters) as possible between the beeps on the audio-file.
Later fill in the excel-sheet to find out your V02Max level and compare it with the age-scale
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File Size 2 megabytes
File Type RAR
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