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How to Reduce the Stress in Your Life
matter who you are or where you live everyone
experiences stress. Some stress is actually good
for you. But too much stress can have a
cumulative effect on you. Stress adds up. As it
adds up it can effect you in many ways, both
physically and mentally.
This book will detail what stress is, how to
determine where the stress is in your life and how
to alleviate it. Its chock full of ideas and
tips to help you reduce and eliminate the amount
of stress you have. It will also show you
techniques and exercises to reduce stress in your
life on an everyday basis - for the rest of your life.
Have you had it with stress, tight shoulders and aching muscles? Are you sick of the headaches, insomnia, fatigue, overeating and heartburn it causes? Is stress ruining your personal relationships, your productivity and your appearance? Wouldnt you like to know all of your stress management options available to you and finally take control of your life, instead of letting stress control you?
Well now you can! Imagine a calmer, more fulfilling life. Imagine acquiring a restful sleep every night waking refreshed and alive. Imagine total mental and physical wellbeing.
Stress:
How to Reduce the Stress in Your Life!
Get the answers, solutions and advice you need to find complete inner peace. Get 56 information-packed pages filled with background, lessons and techniques to help you relax, de-stress and rejuvenate.
The damaging effects of stress on your body
Devastating health consequences of stress
How to assess the amount of stress in your life
Useful tips to reduce stress
Read on to find out what else you'll learn . . .
Plus, you'll also learn:
The various places youll find stress from home to family life
Specific ways to deal with money-related stress
Relaxation techniques that really work
Medication options and alternatives
The difference between mental and physical stress
Completely natural ways to relieve physical tension
Critical lessons about stress while driving
Plus so much more!
Discover The Root Causes of Stress
And Learn Powerful Coping Strategies
Did you know things as common as changing jobs, trouble with your boss or marital conflicts can cause tremendous stress? Were you aware that even good things can make you tense from planning your wedding to giving birth to your child?
Are your teens fighting with you?
Are your finances at the brink of bankruptcy?
Is your boss pushing more and more responsibility on you?
Do you feel you simply cant cope?
These are huge issues that need your immediate attention. Left unaddressed, stress can lead to illness. It can make you irritable, restless, impatient, angry, depressed and isolated. Stop this pattern, right now.
Stress: How to Reduce the Stress in Your Life! explains in easy-to-understand language the most common signs and symptoms of stress, gives you a fantastic ten-point scale to assess your stress level, and explores practical exercises to avoid self-induced and external stress reactions, many of which you probably never even considered!
Learn Ways To Control Money-Related Stress
If youre having trouble paying your bills or struggling to get by month-after-month, this book is a must-read. Well show you simple tips on managing money-related stress and give you practical, straight-forward advice that can truly make a difference in your life. Find out what you need to do so you can regain control.
When Stress is Unavoidable: Well Show You How To
Relax and Unwind
Sometimes stress is simply unavoidable and you need coping strategies to help you get through and survive those tough times. In this new book, we reveal powerful techniques you can use right now to diminish anxiety, tension and tightness. Stress: How to Reduce the Stress in Your Life! offers step-by-step instructions on some of the most powerful stress relieving remedies available.
Plus, youll:
Find out if medications really work
Learn how to make sense of various stories and advertising pitches
Become a more focused, balanced person
Receive practical guidance on creating a healthier you
File Data
This file is sold by bargainhunterwarehouse, an independent seller on Tradebit.
| File Size | 1 megabytes |
| File Type | ZIP |