Inside these pages is a wealth of information about losing weight and still feeling like youre cheating on your diet. What can you find?


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Information about metabolism and why it controls your weight loss.
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Putting yourself into the right mindset to lose weight
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What foods you can eat
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What foods you CANT eat
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How to shop for the right foods
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And much, much more!


This book takes the advice of nutritionists, diet experts, and even the Mayo Clinic to offer YOU the best advice around on how to lose weight and not feel hungry in the process. After all, thats
why most people hate the thought of dieting.

Some people think that eating salads every day is the only way to lose weight. Well, its a good start, but, really, truly, how long do you think it will take before you dread the mere sight of a lettuce leaf?

The truth is that salads alone just cant satisfy the needs of the average person. Itll work for a while, but you run the risk of falling hopelessly off your diet and quickly at that!

Believe it or not,

You Can Enjoy Regular Food And Still Lose Weight!

Its true! I didnt think so either until I read this book! The secret to losing weight without starving yourself is right here inside these pages. Plus it gives you some excellent advice on
what foods you should eat, portion sizes, number of meals and exercise regimens. In fact, you will read about

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A great fat burning exercise workout
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Toning exercises
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Exercise to banish cellulite
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Walking for weight loss
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And other forms of exercise to help you along!
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When there are over fifty percent of our fellow Americans who are out there struggling with their weight, theres really no reason NOT to buy this book.