Playing Your Best Game of Golf at 60 and Over
This book has the information you need to get started playing the game of golf. It is also great for those who love the game and have thought about playing. So whether you are an experienced player, but havent played in a while or you are a beginner who has never played this game. This book has the tips and the pointer to help you get started in the game.

Fitness and Health

1) To play the game of golf you need to get your body ready with golf specific exercises. These exercises will help you with your flexibility and range of motion. They will also give you strength and endurance.?

2) There are certain snacks you should take with when playing a round of golf. Whether the game is just you and your buddies, or tournament play. The snack suggestions will keep your body fueled so you can go all 18 holes

Here is what you will learn inside this guide....

The Health Benefits to playing golf

How to avoid injury

Seniors take a different approach to their game

Yoga a golf fitness program

Use Yoga for problem area

Senior need good nutrition

Shopping for Lessons

Tips on Warm-ups

How about that swing

Improve your putting

And a lot more!

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