Bodybuilding - Six Pack Abs and The Secret of Awesome Abs
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Not all weight-training systems burn fat, but the one you'll use in this program burns fat by the pound. Here is why: Since a 1990 study in The Journal of Applied Physiology, exercise scientists have known that doing hard, 10-repetition sets and following them with short rest periods produces dramatic increases in growth hormone. Growth hormone plays a huge role in muscle building. In fact, a recent study found that growth-hormone increases accounted for 50 percent of the muscle growth in trained weight lifters during a 20-week program.
2 exclusive e-books
Tags: fat, programs, burns, pound, study, journal, applied, physiology, exercise, scientists, sets, dramatic, increases, growth, hormone, huge, muscle, building, lifters, program, exclusive, bodybuilding, six, pack, abs, secret, awesome, lt, font, size
2 exclusive e-books
Tags: fat, programs, burns, pound, study, journal, applied, physiology, exercise, scientists, sets, dramatic, increases, growth, hormone, huge, muscle, building, lifters, program, exclusive, bodybuilding, six, pack, abs, secret, awesome, lt, font, size
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US, Member since 04/13/2008
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