Do you ever feel like you just can't be bothered to exercise? Your motivation and will are just lacking? Sometimes it can be difficult to get the desire to workout, however, there is a solution!

Simply listening to this recording a few times a week while relaxing, will allow the positive suggestion to flow into your subconscious mind.

Enhancing your will and desire to exercise, encouraging a healthy amount of exercise, assisting in focus and concentration to help you with completing the different parts of the exercise, for example, helping you to focus on moving your body correctly when doing a sit up to allow maximum benefit from the sit up and really tighten and tone those stomach muscles!

Perfect in conjunction with a healthy eating / diet and exercise program!

Tip: When working out, any moments you feel yourself start to wish you had finished, picture yourself in that bikini, or shorts, or something that you really want to wear. focus on that image!

It's only a few small changes that are needed to make a big difference.