MP3 McStay & Fitch - Headspace
Satisfy your thought buds with this unique emotional intelligence tool.
6 MP3 Songs in this album (61:00) !
Related styles: SPOKEN WORD: With Music, SPOKEN WORD: Inspirational
The essential Emotional Intelligence tool box for today.
Guided RELAXATION and VISUALISATION for body-mind-soul well being and on-going maintenance.
Relaxation and visualisation are the ancient arts of EMOTIONAL WELL BEING. In times of change human beings experience some degree of distress. Change is always challenging. For better or for worse, the experience of change in work, in relationships, in life will inevitably bring you to a different place. And now you have the ancient arts of relaxation and visualisation - tools with a contemporary application. We live in times of great CHANGE. Inner and outer worlds brush against each other in constant motion and the individual can get caught in between. Stepping aside to find YOUR EQUILIBRIUM is the secret to becoming still and clearing your unique insight to expand your wisdom.
Relaxation is a PRACTICAL skill to be learned. Once YOU have LEARNED the techniques, regular practice will deepen the experience of ‘being at one’ with yourself. We call it being tuned in. Why? Because it is attuning your body, mind and soul. They become harmonised and, therefore, you become more productive, you increase in energy output, experience steadier ‘flow’,attain greater definition of your priorities and goals in worklife balance.
Train yourself to use this invaluable tool. You will then be free to use it at will. Your brain having been successfully wired to use this Emotional Intelligence instrument, will now be programmed to assist in the day-to-day management of life – at work, in personal relationships, for sports, recreation, study, play – in fact, you can apply YOUR NEW EI PRODUCT to any area of your busy life.
Ease muscular and mental tensions.
Clear emotional and spiritual confusions.
Heighten your thinking processes for quicker, more accurate results in communication and problem solving.
You have 6 items on your menu board to choose from. Each of the Items or Tracks have been especially composed, scripted, narrated, produced and engineered to ensure that you receive optimum results from your time investment. The music activates brainwaves and gives rise to vibrational activity which stimulates deep relaxation. Coupled with narration which provides the invitation to imagine scenes you alone create, ‘The Hedaspace Menu Board’ allows you to select an appropriate item for your personal circumstances. From early morning or first awakening through to the final close of your day, the list provides items which run for approximately 10 – 15 minutes. You simply put on your headphones, get comfortable, follow the instructions and travel with your imagination to top-up your positive energy. Before long, you will have mastered the art of living life as it is – not as it should be. This is the most PORTABLE, FLEXIBLE, USABLE, ESSENTIAL TOOL you will ever need!
Unfolding this New Day.
Just as you awake, prepare yourself for the day ahead in quiet solitude. Before you step into your world – get a glimpse of it.
By lunchtime it feels right for some headspace. This is your key to rewind, reflect, refresh and recharge to move away from this morning into the remainder of your day with confidence.
As the day folds away one part of its landscape, you allow inner calm to return to nourish you for the rest of today. This is the time to mend the frayed edge sand smooth the transition into evening.
Beautiful jewel, Cabin at night.
And so at the end of your day ,you go to your place of complete physical rest. Here you go into your own space to fully expand and breath in to journey across the night. Relaxed.
Leave behind that which you no longer need, set aside your surplus weight and prepare to move to the future lighter and with a clear vision. Invite the support you need to come to you and willingly accept the gift of relaxation.
AInto The Clearing.
A walk to through the trees to meet your personal guides - those who await to give you direction, insight and comfort for your journey.
Marie McStay is a professionally Licensed Trainer in Personal Development. She designs and delivers Training Programmes in Ireland and Europe to the public and corporate clients. Using creative techniques, she specialises in enabling people to develop their potential for work and life. She is a writer and a radio broadcaster with BBC Radio. Headspace is her 2nd CD and first collaboration with the composer Claire Fitch.
Claire Fitch is a composer and cellist based in Ireland. She provides audio for games, film, corporate video and television with her production company https://www.tradebit.com. As a recording artist she has performed on stage and in the studio with artists such as U2, Kate Bush, Smokey Robinson, Jack D, The Corrs, Shania Twain, Elmer Bernstein and John Barry. She regularly releases CDs on the label https://www.tradebit.com