1) Break down what you eat in a day.

There are many diets that are guaranteed to help you have a healthy pregnancy, but unless youre willing to spend the next nine months eating the same things over and over (and over and over and over and) youre probably not going to stick to them for very long. Thats okay! Ill teach you how to identify the nutrients you need and keep your own tally going, allowing you to eat the foods that you want while at the same time doing whats best for your baby.

2) Distinguish between Trimesters

Just as your child is going to have different nutritional needs when it was born, so too are its needs going to vary throughout its prenatal development. Ill take you through the minute changes you can make to your diet each trimester that will make a major impact on your babys development.

Here is what you will learn inside this guide.... The various stages of fetal development

How nutrition affects how your baby grows

The role that nutrition plays in determining whether or not your child has a birth defect

How to have a healthy baby without giving up your favorite foods

What to do when you can't follow a regular pregnancy diet

How to lose those pregnancy pounds afterward quickly and painlessly, even if youre nursing


And a lot more!