First, lets take a look at the Obesity Stats where all states but Colorado have 20 + of the adult population clinically obese. What about energy/calories, how much do we need for our particular life style? What is Losing Weight Natures Way all about? It is not about surgery or chemical-based diet pills. The answer is really very simple: The right kind of exercise helps weight loss in more ways than one. Balance your digestive system, Negative Calorie Foods, Super Foods, and Much More