I already know two things about you. (1) You are an intelligent person (2) who has
a weighty problem. I know that you are intelligent because you are seeking help to
solve your problem and that is always the second step to solving a problem. The
first one is acknowledging that there is, in fact, a problem that needs to be solved.

You need to lose some weight and it might surprise you to know that how much
weight you need or want to lose is not an issue. It really doesnt much matter
whether you need to lose 10 pounds, 110 pounds or more....the process for losing
weight is exactly the same for every pound that must be lost. Not only is the
process the same but the formula for losing a pound is the same as well. We will
discuss the process and the formula later in this book.

You have no doubt discovered that there are as many weight loss experts as
there are weight loss programs. You can find programs and gurus that will swear
that counting carbohydrates is the only way to go and you will find programs and
gurus that promise counting fat grams is the only way to go. You can find calorie
charts and carbohydrate charts and fat gram charts everywhere. Some of them are
even free.