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Fitness Training: Ron Jones Dynamic Warm-Up Course

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This is a dynamic warm-up program used to prepare people for physical activity and more efficient movement. Dynamic warm-ups do not involve static or holding stretches. Dynamic warm-ups use movement patterns and various exercise motions.

An essential overview of the components recognized in physical activity that relate to improving health. Medical clearances, recommendations, reactions and effects of exercise are reviewed to understand the relations to your body. Exercise Physiology will be touched on before lecture an in-depth review.

Learn how to Warm-Up on the Move. A new and highly effective way for individuals, groups, classes and teams to warm up and prepare the body for physical activity or sport - beginners to advanced levels.


Dynamic Warm-Up DVD is one of the few workouts that truly elevates your mind, body and soul. It is based on mindful fundamentals, placing the mind over matter, maximizing breathing and circulation, promoting concentration, fluidity, control and precision. As each exercise firms and sculpts your body on the outside, it also balances your soul, leaving you more centered, confident and calm.

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License: Commercial
(ID 822232)

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