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Yoga For Your Health

In a Few Minutes Every Day, you Can Start Improving Your Health (& Your Life) With Simple & Easy Yoga Exercises!

Yoga embodies the secrets of successful living and combines profound and age-old truths with a way of life acceptable to the modern mind. It is a philosophy which integrates the individual life and the world surrounding us to achieve a basic harmony and equilibrium in the heart and mind of man.

This amazingly comprehensive book offers over 400 pages of illustrated techniques for mastering the art of yoga. It explains the benefits of each exercise and details the breathing techniques that will help you achieve the maximum benefits.

If you are serious about using yoga to improve your health - this book will teach you everything you need to know.
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