In Natural Cures For The Menopause I discuss such important matters as -

Dealing with the social isolation and loneliness of menopause

What to do if your partner leaves you due to a lack of an ability to have sex or appearing less attractive to him

How changing your diet can do wonders for helping you control menopausal symptoms

How Tai Chi and Yoga benefit your body while it is going through this important life change

How to decide whether or not hormone replacement therapy is for you

What the risks are to your health if you should decide to take estrogen therapy

Why you should never take estrogen without progesterone

How counseling and therapy can help you get through any of the psychological symptoms associated with menopause

Why it is constant but not heavy exercise that can help your body get rid of any excess weight gain

How to avoid the heart disease that is sometimes associated with menopausal weight gain

How to increase the rate of metabolism in your body as the decrease in hormones slows it down

The practical steps you can take to avoid the osteoporosis caused by menopause

How changing your sleep patterns can help cure the insomnia associated with menopause

What you can do to relieve stress on your heart and blood pressure that is caused by hormonal changes

The yoga postures that can help you reduce weight and bring back your sexual desire

How an ancient practice targeted at the chakras and glands called hormone yoga therapy can help you get through menopause

How a regimen of meditation can help treat major symptoms to do with heart, blood pressure and mood swings

How aromatherapy can play a role in counteracting some of the symptoms associated with menopause

How eliminating sugar and caffeine from your diet can help with the symptoms of menopause

How sleeping for this particular number of hours a night can help eliminate the symptoms of menopause completely

The number of ounces of water that you should drink a day to get rid of those menopause symptoms

What essential nutritional supplements you should be taking to banish menopausal symptoms

Which herbs are most effective for fighting menopause symptoms

How a class of phytoestrogenic herbs contain chemicals that resemble estrogen and are a natural alternative to taking doctor prescribed estrogen therapy

How taking herbs that nourish the endocrine system can help you master the symptoms of menopause

A list of herbal teas that can help you manage the symptoms of menopause more effectively

How drinking juiced fruits and vegetables can help

The all natural cream made from a vegetable that can help you synthesize new estrogen