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Learning that you can choose your own feelings, words, and actions makes you a free person and a powerful person…

This special guide will give you the information and strategy you need to free yourself from bad habits forever.

Did you know that: 45 of clients who seek a professional therapist drop out of therapy after two or three sessions?

And did you know that: for every person who quits smoking by following a treatment program, there are almost twenty persons who quit on their own?

In this special step-by-step guide, you’ll learn how to...



Turn Your Life Around

1) Defeat Daily Temptations

It’s easier to promote a healthy new habit than to get rid of the old one that’s causing all the misery. Trying too hard to break a habit is usually a recipe for failure. As long as you’re focused on the old habit, you’re like a soldier fighting with one hand tied behind his back.

2) Prepare for a Lasting Lifestyle Change
You’ll learn how to replace your bad habits with healthy new habits. Focusing on your new lifestyle is like freeing the hand tied behind your back—suddenly you have power to bring about the change you desire.



Here is what you will learn inside this guide....


The six stages in the process of breaking bad habits


How to replace bad habits with a healthy new lifestyle


How millions of people have succeeded in breaking a bad habit


Why you have a better chance of freeing yourself from a bad habit by taking responsibility for your own program


Why successful preparation for change means that you set goals for yourself


Why change is not an event, but a process


Why most successful self-changers fail at least once before they succeed


Why willpower alone isn’t enough


Why quitting a habit cold turkey usually doesn’t work


Why a commitment to a more active lifestyle is one of the keys to breaking a bad habit


And a lot more!

How Much Is a Healthier and Happier Life Worth To You?

When you win the battle in your mind, it’s only a matter of time before you win the war against bad habits.

The secret is to make change your No. 1 priority. You can’t win the war until freeing yourself from the habit becomes your highest priority.

The solution is to accept responsibility for yourself, to realize that you can decide to take charge of your life.

The key to freeing yourself from bad habits is to change your lifestyle. A total lifestyle change isn’t something that happens overnight. It happens one day at a time, and it starts when you begin to focus on the solution instead of the problem.

Don’t be surprised if you’re not completely sure that you’re ready to break your habit. It’s not about quitting cold turkey. Forcing yourself to quit before you’re mentally and emotionally prepared usually backfires.


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