Contents
Introduction..............................................................................................4
You and Your Authentic Self...................................................................9
Learning to Love Yourself Again..........................................................12
Stop With the Nit-Picking!.....................................................................16
Nix the Guilt...........................................................................................17
What If You Were Someone Else?........................................................18
Self-Pampering Elixir of Self-Esteem!...............................................19
Love Away Your Imperfections.............................................................21
More Techniques to Boost Self-Esteem.................................................23
Its a Process Keep Growing!..............................................................28
Patience and Perseverance.....................................................................30
How to Know When Its Working.........................................................33
About White Dove Books......................................................................37



Statement of Rights
You may sell this book for profit or you may give it away or use it as a bonus. You may NOT change it in any way.